Athletic trainer Adam Annaccone warns that more training is not always better for young athletes. Overtraining can lead to persistent fatigue, declining performance, increased injury risk, and loss of enjoyment in sports.
Annaccone, affiliated with the University of Texas at Arlington, advises parents and coaches to monitor workload, ensure adequate rest, and prioritize long-term development over short-term gains. Recognizing signs of excessive intensity early can help protect children's health and sustain their participation in sports.
